Meal Plan

Recipes

Drink water: Your body is made of water. Water is literally the thing that makes life. Drink. Water. Not soda or juice or "things that have water in it". Treat anything that isn't water as a treat. (Except the things to never drink, listed later) I would say to drink between half a gallon and a gallon a day but I understand you have a thing that sort of prevents that. But drink as much as you can everyday.
Eat in a window: This one will take time, so do your best until you can do this and stick to it everyday. Try to eat in a 10 hour window everyday. When you start and stop is entirely up to you. There is no "best" time of the day to eat. But giving your body a solid fasting window each day is important. This means pick a time to start and stop eating and make that your window everyday.
Don't count calories: This one is more mental than anything and I need you to trust me on this. It is medically proven that there are very few benefits to regulating calorie intake when it comes to weight loss. It's way more important that the calories you do consume serve the purpose of providing your body with what it needs.

Next here is some general stuff that you should eat, can eat moderately, or should not ever ever ever never ever eat.